YOGA BASICS

  Hatha Yoga is often misunderstood as just a physical practice focused on stretches and postures for flexibility. However, the true meaning of Hatha Yoga goes much deeper. It is a complete yogic science meant to balance the two fundamental forces within the human system: solar and lunar energies. This balance creates harmony in the […]

Raja yoga focuses on controlling chitta vrittis, the thought waves or changes in the mind. It deals with the mind, its cleansing, and its regulation. Raja yoga is a philosophy and practice that aims for complete control over the mind and its changes. It teaches us how to transform our basic nature and reach a