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  Hatha Yoga is often misunderstood as just a physical practice focused on stretches and postures for flexibility. However, the true meaning of Hatha Yoga goes much deeper. It is a complete yogic science meant to balance the two fundamental forces within the human system: solar and lunar energies. This balance creates harmony in the

Raja yoga focuses on controlling chitta vrittis, the thought waves or changes in the mind. It deals with the mind, its cleansing, and its regulation. Raja yoga is a philosophy and practice that aims for complete control over the mind and its changes. It teaches us how to transform our basic nature and reach a