Frequently Asked Questions
1️⃣ Who can join these yoga sessions?
Anyone who feels drawn towards a gentle, awareness-based yoga practice can join.
No prior experience is required — beginners are welcome.
2️⃣ Are the sessions suitable for beginners?
Yes. The practices are guided with clarity and care, allowing each participant to move at their own pace.
3️⃣ How are the sessions conducted – online or offline?
Most sessions are conducted online.
Details are shared after you connect
4️⃣ Do I need a laptop to attend the sessions?
You may join using a mobile phone. A laptop is recommended for better visibility
I live in a different country or time zone. Can I join?
Yes, participants from different locations are welcome. Please check the timings before joining
7️⃣ How does the fee structure work?
The fees vary depending on the type and duration of the program.
You can connect on WhatsApp to receive complete details.
Are these sessions meant for medical treatment?
Sessions are designed to support overall well-being through yogic practices.
They are not a substitute for medical treatment.
Do your sessions include pranayama and meditation?
Yes. Pranayama and simple meditation practices are gently integrated into the sessions, based on the nature of the class.
How can I register or know more?
You can reach out via WhatsApp through the Contact page.